Weigh In record (no journal entry) for 20 November 2020
|
86.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1617 kcal
|
Fat: 109.75g | Prot: 141.05g | Carbs: 8.87g.
Breakfast: Rosamonte Mate Cocido, Café Espresso. Lunch: Chorizo Argentino, Entraña, Espinacas. Dinner: Huevo, Solomillo de Cerdo, Espinacas. Snacks/Other: La Paulina Queso Reggianito, SanCor Queso Pategras, Tregar Queso por Salut, Sturla Semilla de Girasol , Almendras, Café Espresso. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmaSaba's Weight History
|