Weigh In record (no journal entry) for 23 December 2013
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113.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2013:
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2491 kcal
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Fat: 58.91g | Prot: 183.28g | Carbs: 310.21g.
Breakfast: Danone Iogurte Activia Aveia 0% Gordura, Quaker Aveia Oat Bran, Tirol Leite Desnatado, Café. Lunch: Morangos, Tomates Cereja, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Tirol Leite Desnatado, chá. Dinner: Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Tirol Leite Desnatado, Chá (Infusão). Snacks/Other: Danone Iogurte Activia Morango 0% Gordura, Hellmann's Maionese Light, Pão Branco, Mangas. more...
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Gaining 7.4 kg a Week
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