Weigh In record (no journal entry) for 20 November 2020
|
99.6 kg
Lost so far: 9.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1725 kcal
|
Fat: 60.60g | Prot: 109.15g | Carbs: 175.62g.
Lunch: Kiwi, Kühne Cornichons à la Russe, Pain Blanc, Fleury Michon Jambon le Supérieur, Lesieur Huile de Pépins de Raisin, Boudin Noir, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Clémentines, Petit Navire Thon Entier au Naturel Albacore, U Haricots Blancs à la Tomate, Poivrons Rouges Doux. Snacks/Other: Lune de Miel Miel de Fleurs, U Fromage Blanc Nature 0%, Banane. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|