Weigh In record (no journal entry) for 20 November 2020
|
51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1004 kcal
|
Fat: 22.22g | Prot: 72.98g | Carbs: 128.96g.
Breakfast: Chia Seed, Teh Hijau, Bayam, Mentimun (Kupas), Tomat, Wortel. Lunch: Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyrustiana's Weight History
|