Weigh In record (no journal entry) for 20 November 2020
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1004 kcal
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Fat: 22.22g | Prot: 72.98g | Carbs: 128.96g.
Breakfast: Chia Seed, Teh Hijau, Bayam, Mentimun (Kupas), Tomat, Wortel. Lunch: Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.1 kg a Week
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meyrustiana's Weight History
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