Weigh In record (no journal entry) for 20 November 2020
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121.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1124 kcal
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Fat: 24.83g | Prot: 82.50g | Carbs: 154.14g.
Breakfast: Pompadour Infusión Quema Grasa, Optisource Plus Batido Chocolate Batido Sustitutivo, Naranjas. Lunch: Naranjas, Hacendado Lomo Adobado, Calabacín, Berenjena. Dinner: Hacendado Crema de Marisco, Hacendado Yogur Natural, Hacendado Caldo de Cocido, Optisource Plus Batido Chocolate Batido Sustitutivo. Snacks/Other: Montesinos Queso de Cabra Semicurado, Hacendado Pan de Molde Integral, Té Verde, Té de Hierbas (que No Sea de Manzanilla, Infusión), Naranjas. more...
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3687 kcal
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Exercise:
Tennis - 1 hour and 29 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stair Climber (Stepper) - 12 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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McGomezpadel's Weight History
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