Weigh In record (no journal entry) for 20 November 2020
|
87.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1142 kcal
|
Fat: 51.42g | Prot: 102.34g | Carbs: 83.18g.
Breakfast: Paulista Leite Desnatado, PÃO C QUEIJO E TAPIOCA. Lunch: TORTA PIZZA TAPIOCA, Sadia Coxinha da Asa de Frango, Alface Americana. Dinner: PÃO C QUEIJO E TAPIOCA, Paulista Leite Desnatado. Snacks/Other: Danone YoPRO Doce de Leite, Wheyviv Biscoito Fit Amendoim com Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|