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Elirapallo
Journal
20 Nov 20
Elirapallo's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
70.9 kg
Lost so far:
36.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
775 kcal
Fat: 48.17g | Prot: 37.27g | Carbs: 49.57g.
Lunch:
Aceite de Oliva, Huevo, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales.
Snacks/Other:
Nueces, Reina Yogur Natural Estilo Griego.
more...
2045 kcal
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Elirapallo's Weight History
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