Weigh In record (no journal entry) for 23 December 2013
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2572 kcal
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Fat: 137.94g | Prot: 65.57g | Carbs: 273.20g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Pane Italiano, Pomodori Ciliegini, Dico Fesa di Tacchino, Auchan Insalata Mista, Noci, Olio Extra Vergine di Oliva. Dinner: Kraft Sottiletta Light, Prosciutto Cotto Tagliato Fresco, Arance, Pane Italiano. Snacks/Other: Zucchero, Mulino Bianco Crostatina al Cacao, Mascarpone, Bauli Pandoro. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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