Weigh In record (no journal entry) for 20 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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880 kcal
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Fat: 35.05g | Prot: 66.24g | Carbs: 77.53g.
Lunch: Сливы, Шампиньоны, Куриное Филе, Огурец (без Кожуры). Dinner: Хлеб Бородинский, Говядина Отварная, Борщ, Блины, Ламбер Сыр Ламбер 50%, Epica Йогурт Манго-Семена Чиа. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Showering - 20 minutes, Cooking - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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elenalfit's Weight History
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