Weigh In record (no journal entry) for 20 November 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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924 kcal
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Fat: 34.94g | Prot: 32.91g | Carbs: 124.80g.
Breakfast: Eti Karam Bitter, Elma, Sek Tam Yağlı Süt, Mlife Chia Tohumu, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli, Elma, Sek Quark Yaban Mersinli, Bebelac Sütlaç. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Çerezya Kuru Üzüm, Tadım Beyaz Leblebi, Ceviz, Çerezya Çiğ Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Penguen Gül Reçeli, Kaanlar Sürülebilir Lor Peyniri. more...
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1536 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Pilates - 1 hour, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Cooking - 30 minutes. more...
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Losing 1.1 kg a Week
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meryem1..'s Weight History
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