Weigh In record (no journal entry) for 20 November 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2305 kcal
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Fat: 107.35g | Prot: 108.66g | Carbs: 228.82g.
Breakfast: DIA Queso Tierno Cabra, ElPozo Jamón Curado, Tomatoes, Lettuce. Lunch: Ametller Origen Pechuga de Pavo, White Bread , Tomatoes, Hacendado Pechuga de Pollo, DIA Queso Tierno Cabra, Mashed Potato made with Fat (from Fresh). Dinner: Hacendado Pechuga de Pollo, Freshona Espinacas, Hacendado Pan 100% Integral , Hacendado Confitura Fresa, Hacendado Crema de Cacahuete, Hacendado Pan 100% Integral . Snacks/Other: Peanut Butter Cream Pie, Pineapple, Potato Chips. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 4 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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andreeaca's Weight History
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