Weigh In record (no journal entry) for 20 November 2020
|
113.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2220 kcal
|
Fat: 37.98g | Prot: 51.40g | Carbs: 432.94g.
Breakfast: Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Youcook Indisches Butter Chicken. Snacks/Other: Nimm2 Lachgummi, Wrigley's 5Gum Black Edition. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|