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View Diet Calendar, 20 November 2020:
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903 kcal
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Fat: 15.30g | Prot: 52.97g | Carbs: 36.58g.
Breakfast: Mission Wrap, Deli Sliced Ham, Coffee, Scrambled Egg. Lunch: Korea Kimchi Soup. Dinner: Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS, Low Fat Milk. more...
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2041 kcal
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Exercise:
Warm up - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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