Weigh In record (no journal entry) for 31 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1297 kcal
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Fat: 52.30g | Prot: 53.29g | Carbs: 161.00g.
Breakfast: Selai kacang, ABC Saus Sambal , Nugget tahu. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Labu Dimasak. Snacks/Other: Jus Jeruk Peras Segar, Donat (Tawar), Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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longgaratiningsih01's Weight History
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