Weigh In record (no journal entry) for 20 November 2020
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1451 kcal
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Fat: 53.66g | Prot: 112.24g | Carbs: 139.02g.
Breakfast: Banana, Aldi Corazones De Pan De Especias, Olive Oil, Egg, Mercadona Champiñones, Avocado, Bicentury Tortitas de Arroz Integral Bañadas en Chocolate Blanco Sabor Limón y Coco, Mercadona Pan Chapata Cristal, Entrepinares Queso Light 30% Menos de Grasa. Lunch: Hacendado Chocolate Negro 85%, Hacendado +Proteínas con Arándanos, Broccoli, Hacendado Pipas de Calabaza con Sal, Hacendado Miel de Mil Flores, Hacendado Queso Gorgonzola, Olive Oil, Mercadona Champiñones, San Simon Queso Ahumado, Mercadona Filete de Pavo , Apple. Dinner: Hacendado Arándanos Enteros, Raspberries, Hacendado Yogur de Proteinas Mango Maracuyá, Творог 1%. more...
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Losing 1.4 kg a Week
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caribozh's Weight History
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