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This was my dinner earlier tonight. It was a cheat meal and it was yummy lol.
View Diet Calendar, 19 November 2020:
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1371 kcal
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Fat: 75.51g | Prot: 63.98g | Carbs: 108.33g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Kraft American Cheese Slice, Great Value Eggs (Large White Eggs), Water, Great Value Buttery Smooth Crackers. Lunch: Great Value Chia Seeds, Low Fat Vanilla Yogurt, Great Value Frozen Mango Chunks. Dinner: Potato French Fries, Great Value Fully Cooked Popcorn Chicken. more...
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 Comments
Yom! Enjoy your food however you want, CC. 💕
21 Nov 20 by member: GibJig
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Wow Curvaceous, your post sparked a lot of discussion. I think it's fine to enjoy food within your caloric limit, if you're getting adequate nutrition and your weight is showing a downward trend or already well within the healthy range for your height. A bit of ketchup or a few fries isn't going to make you diabetic. It's all about the adipocytes - if they've reached their limit, they're going to resist more storage and that's the beginning of insulin resistance. But generally, all biomarkers of health improve with weight loss, even if your diet includes sugar, fat and "bad foods".
21 Nov 20 by member: LaughingChevre
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Yummers...cheeseburger n fries with no salt for my dinner last night😋...no cheating, just CICO❣
21 Nov 20 by member: acomandr
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Curvaceous Cutey's Weight History
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