Weigh In record (no journal entry) for 20 November 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1274 kcal
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Fat: 39.23g | Prot: 58.84g | Carbs: 175.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Ikan Patin, Tumis Kangkung, Nasi Putih. Dinner: Ikan Patin, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Mangga, Bakpia, Salak. more...
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Losing 0.4 kg a Week
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Noviana Dewi Purwati's Weight History
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