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Ter yunita
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20 Nov 20
Ter yunita's Journal, 20 Nov 20
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Ada banyak pilihan olahraga utk bantu bentuk badan. Kalau g suka gym bisa lari, perbanyak jalan kaki, sit up, push up, bahkan sekedar lompat2 di rumah jg bs bakar kalori.
Aku g suka Gym, salah 1 olahraga yg aku pilih adalah Aerial hoop
View Diet Calendar
, 20 November 2020:
331 kcal
Fat: 4.08g | Prot: 4.33g | Carbs: 74.95g.
Lunch:
Deglet Noor Dates , Boiled Potato (Fat Added in Cooking).
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