Weigh In record (no journal entry) for 20 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1030 kcal
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Fat: 47.00g | Prot: 44.99g | Carbs: 107.77g.
Breakfast: Thousand Island Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Indonesian Ketoprak. Snacks/Other: Ashitaki Creamy Latte Cokelat, Brownies . more...
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Losing 0.3 kg a Week
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moqukizu's Weight History
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