Weigh In record (no journal entry) for 20 November 2020
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2020:
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994 kcal
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Fat: 49.16g | Prot: 41.98g | Carbs: 98.78g.
Breakfast: Kiwi Fruit, Coffee, Ham and Egg Sandwich. Lunch: Planters Salted Peanuts (1 oz), Lipton Tea Bags. Dinner: 猕猴桃/奇异果, 煎鸡蛋卷或者炒鸡蛋 （加蘑菇）, 面. Snacks/Other: Potato French Fries. more...
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