Weigh In record (no journal entry) for 20 November 2020
|
81.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
633 kcal
|
Fat: 22.11g | Prot: 42.73g | Carbs: 65.18g.
Breakfast: Помидоры, Теремок Гречка с Капустой и Яйцом. Lunch: Огурец (с Кожурой), Болгарский Перец, Курица Вареная. Snacks/Other: Пятерочка Яблоко Красное. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|