Weigh In record (no journal entry) for 20 November 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1522 kcal
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Fat: 56.99g | Prot: 46.17g | Carbs: 217.26g.
Lunch: Tempe Goreng Tepung, Udang Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Daun Singkong, Tahu Goreng, Nasi Putih, Selada, Selada, Selada, ABC Saus Sambal. Dinner: Beng-Beng Beng-Beng, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Pisang Goreng, Haverjoy Havermout Quick Cooking, Pisang, Cimory Yogurt Drink Red Grape. more...
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Losing 1.2 kg a Week
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