Weigh In record (no journal entry) for 19 November 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1604 kcal
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Fat: 64.68g | Prot: 90.16g | Carbs: 106.26g.
Breakfast: Beiruthe Pão Sírio Grande Beiruthe, Açúcar, Nescafé Café Solúvel Granulado Matinal, Vigor Requeijão Light. Lunch: Banana Nanica, Wickbold Pão de Forma Integral, Sadia Mussarela, Vigor Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Dinner: Bolo Floresta Negra, Salame, Pérgola Vinho Tinto Suave, Seara Presunto, Picles, La Violetera Azeitonas Verdes, Seara Peito de Peru Defumado, Sadia Mussarela, Entre Rios Queijo Minas Frescal. Snacks/Other: Cacau Show Trufinha La Creme Gianduia. more...
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Losing 0.4 kg a Week
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Tainara Vanessa's Weight History
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