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chubchubnomore
Journal
19 Nov 20
chubchubnomore's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
79.3 kg
Lost so far:
1.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1217 kcal
Fat: 51.32g | Prot: 55.26g | Carbs: 137.15g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Lindt Milk Chocolate .
Dinner:
Caesar Salad with Romaine, Tamale Casserole with Meat.
Snacks/Other:
Beatrice 1% Chocolate Milk.
more...
2009 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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chubchubnomore's Weight History
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