Weigh In record (no journal entry) for 20 November 2020
|
62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1294 kcal
|
Fat: 53.78g | Prot: 81.81g | Carbs: 120.56g.
Breakfast: Простоквашино Молоко 3,2%, Яйцо. Lunch: Простоквашино Молоко 3,2%, Пятерочка Яблоко Красное, Село Зеленое Творог 5%, Село Зеленое Йогурт 3,5%. Dinner: Простоквашино Кефир 2,5%, Магнит Морковь Свежая, Простоквашино Молоко 3,2%, Винегрет без Масла. more...
|
|
2073 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|