Weigh In record (no journal entry) for 20 November 2020
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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924 kcal
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Fat: 48.06g | Prot: 56.60g | Carbs: 66.55g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. Lunch: 魚, 野甘藍菜, 雞柳, 豬肉. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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