Weigh In record (no journal entry) for 20 November 2020
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72 kg
Lost so far: 12.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1822 kcal
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Fat: 84.89g | Prot: 115.88g | Carbs: 186.02g.
Breakfast: Edamame, Edamame. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Ayam Goreng, Edamame. Snacks/Other: Lotte Choco Pie, Maicih Basreng. more...
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Losing 0.8 kg a Week
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Ema Meilani's Weight History
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