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ada yg sama kaya aku gak ya..semenjak defkal rutin ngeplank..lama lama urat tangan pada muncul...sampe deket siku... jd kaya pekerja keras gitu...
View Diet Calendar, 20 November 2020:
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900 kcal
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Fat: 39.30g | Prot: 17.77g | Carbs: 122.80g.
Breakfast: Good Day Coffee, Pepaya, Donat Dilapisi Coklat. Lunch: Donat Dilapisi Gula. Dinner: Padimas Bolu Lapis Pandan, Piscok, Risoles, Klepon. more...
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 Comments
Oktaviarik : sama ..saya dr punggung tangan sampe ke deket siku...
19 Nov 20 by member: bungaadinda
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menurut q mending coba olahraga low impact.. jadi otot2 tubuh yg lain juga kena, dan lebih maximal
20 Nov 20 by member: Deka Endradewi
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bungaadinda's Weight History
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