Weigh In record (no journal entry) for 20 November 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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782 kcal
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Fat: 26.63g | Prot: 29.43g | Carbs: 106.71g.
Breakfast: 뚜레쥬르 프리미엄 우유식빵. Lunch: 비비고 김치 왕교자 (150g). Dinner: 요플레 플레인 요거트. more...
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Losing 0.6 kg a Week
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