Weigh In record (no journal entry) for 20 November 2020
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1250 kcal
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Fat: 37.89g | Prot: 82.21g | Carbs: 217.44g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Tahu, Sayuran Rebus (tanpa Daging), Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Mayones (Rendah Kalori ), Yummy Cream Cheese, SuperIndo Tepung Maizena, Ultra Milk Susu UHT, Puding Coklat (Bebas Lemak ). more...
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2261 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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