Weigh In record (no journal entry) for 19 November 2020
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83.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1493 kcal
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Fat: 51.97g | Prot: 65.84g | Carbs: 189.99g.
Breakfast: Indonesian Otak Otak Fish Cake, Peanut Brittle, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Martabak Manis, Good Day Cappuccino. Lunch: Watermelon Juice, Shirataki Mie Basah Matang. Snacks/Other: Prime Bread Roti. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shinta yannita's Weight History
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