Weigh In record (no journal entry) for 22 December 2013
|
68 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2013:
|
2158 kcal
|
Fat: 88.48g | Prot: 79.83g | Carbs: 272.64g.
Breakfast: Carrefour Biscuits Petit Déjeuner . Lunch: Pomelo, Taillefine Yaourt aux Fruits, Pommes de Terre Frites, Cuisse de Poulet (Peau Pas Mangée). Dinner: Taillefine Yaourt aux Fruits, Carrefour Blanc de Poulet Doré au Four (I), Rochefontaine Cœur de Palmier, Clémentines, Carrefour Fromage Ail et Fines Herbes, Coudene Tielle Setoise. Snacks/Other: LU Tuiles Amandes, Macaron, Bonne Maman Financier, Clémentines. more...
|
|
1981 kcal
|
Exercise:
Driving - 2 hours and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojohfleche's Weight History
|