Weigh In record (no journal entry) for 19 November 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3152 kcal
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Fat: 71.32g | Prot: 181.65g | Carbs: 401.06g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Korvapuusti, Maitokahvi, Porkkanat, Tomaatit, Parsakaali, Seitansuikale, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Sondey Cantuccini Almond, Olut, Hart-Sport Hart-Sport Energy Sitruuna, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Snacks/Other: Ullan Pakari Ullan Ruis, Hunaja, Tee (Haudutettu), Ullan Pakari Ullan Ruis, Hunaja, Tee (Haudutettu). more...
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2640 kcal
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Exercise:
tennis 2 h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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