Weigh In record (no journal entry) for 22 December 2013
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1814 kcal
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Fat: 18.99g | Prot: 39.34g | Carbs: 391.46g.
Breakfast: Dole Organic Bananas, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Taco Bell Bean Burrito (No Cheese), Great Value No Sugar Added Frozen Mixed Fruit, Chiquita Banana. Dinner: Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Navels Oranges, Sunsweet California Pitted Dates. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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heyitsbeth's Weight History
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