Weigh In record (no journal entry) for 22 December 2013
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100.7 kg
Lost so far: 15.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1478 kcal
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Fat: 58.83g | Prot: 127.84g | Carbs: 110.35g.
Breakfast: Van Houten Cacao en Poudre, Van Houten Cacao en Poudre, Amandes, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Lidl Fromage Blanc 20%. Dinner: Banane, McDonald's Nappage Caramel, Auchan Fromage Blanc 20%, Haricots Verts(Congelés), Entrecôte. more...
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Gaining 0.5 kg a Week
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