Weigh In record (no journal entry) for 13 November 2020
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72.0 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1789 kcal
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Fat: 67.10g | Prot: 93.90g | Carbs: 188.36g.
Breakfast: Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Waitrose Farmhouse Batch Multiseed, Waitrose Essential Roast Ham Slices, Popchips Barbeque Corn Chips, Hartley's 10 Cal Raspberry Jelly, Lighter Than Light Mayonnaise, Babybel Mini Light Cheese, Cucumber, Kiwi Fruit. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Amoy Light Soy Sauce, Tesco Red Pepper, Carrots , Tomatoes, Courgette, Mushrooms , Waitrose Tenderstem Broccoli Spears, Frylight Sunflower Oil Spray, Tesco Beansprouts, Waitrose Wholesome Lentil Noodles, Waitrose Spanish Snacking Ancho Chorizo, Chicken Breast. Snacks/Other: The Coconut Collaborative Little Choc Pots, Cucumber (with Peel) , Coco Nutters Chocolate Dipped Vanilla Sticks, Coffee with Skim Milk. more...
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steady weight
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Pands1992's Weight History
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