Weigh In record (no journal entry) for 19 November 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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377 kcal
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Fat: 19.92g | Prot: 12.23g | Carbs: 41.93g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Olive Oil, Mixed Salad Greens, Apples. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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