piotr1961c's Journal, 22 Dec 13

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Weigh In record (no journal entry) for 22 December 2013

98.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2013:

1114 kcal

Fat: 49.49g | Prot: 51.46g | Carbs: 112.45g. Breakfast: Jajecznica, McDonald's Kawa Duża z Mlekiem. Lunch: Frosta Zupa Grzybowa. Dinner: Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Lane Kluski na Mleku, Makowiec, Biedronka Cola Original. more...

2640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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piotr1961c's Journal, 22 Dec 13

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piotr1961c's Weight History