Weigh In record (no journal entry) for 21 December 2013
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1904 kcal
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Fat: 93.18g | Prot: 35.86g | Carbs: 236.85g.
Breakfast: Makowiec, McDonald's Kawa Duża z Mlekiem. Lunch: Krupnik. Dinner: Biedronka Cola Original, Pudliszki Pulpety w Sosie Pomidorowym, Surówka z Białej Kapusty. Snacks/Other: Kawa z Mlekiem, Biedronka Cola Original, Pilos Śmietanka 30%, Szarlotka. more...
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Gaining 3.5 kg a Week
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piotr1961c's Weight History
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