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Akhirnya diusia Skrg baru bisa dapat badan ideal kemana aja kemarin... yuk semangat buat yg Lg proses menuju ideal.
View Diet Calendar, 19 November 2020:
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429 kcal
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Fat: 6.73g | Prot: 31.06g | Carbs: 64.15g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar Gandum (1), Nestle Cerelac Beras Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kopi Latte non Lemak. more...
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1724 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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karmila79's Weight History
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