Weigh In record (no journal entry) for 19 November 2020
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
423 kcal
|
Fat: 11.99g | Prot: 46.78g | Carbs: 30.57g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia_chagas's Weight History
|