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kamis 19 Nov
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1764 kcal
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Fat: 56.55g | Prot: 48.15g | Carbs: 277.12g.
Breakfast: Alpukat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Air. Lunch: Kerupuk Makanan Ringan, Ikan Bawal, Nasi Putih. Dinner: Jambu Biji, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Sayur Campuran, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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Gaining 0.0 kg a Week
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