Weigh In record (no journal entry) for 19 November 2020
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63.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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573 kcal
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Fat: 8.50g | Prot: 30.16g | Carbs: 90.30g.
Breakfast: Egg White, Coffee, Sari Roti Roti Gandum. Lunch: Grilled Fish, Cucumber, Sari Roti Roti Gandum. Dinner: Shirataki Mie Kering, Teman Laut Bakso Ikan. Snacks/Other: Ellenka Fiber Creme, Coffee, Fitbar Fitbar Tiramisu Delight , Apple. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mumtaz88's Weight History
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