Weigh In record (no journal entry) for 19 November 2020
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68 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1096 kcal
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Fat: 12.73g | Prot: 89.15g | Carbs: 169.41g.
Lunch: Tavuk Eti (Kavurma). Dinner: Karışık Yeşil Salata. Snacks/Other: Hurma, Elma, Kivi Meyvesi. more...
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Gaining 1.4 kg a Week
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