hasil workout kira² 1 minggu. tapi hasil wo masih kurang puas dan bingung sm timbangan ga turun2 😔
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1528 kcal
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Fat: 52.01g | Prot: 102.26g | Carbs: 166.12g.
Breakfast: Sayuran Rebus (tanpa Daging), Bubur Ayam. Lunch: Opor Ayam, Sayuran Rebus (tanpa Daging), Kikkoman Gochujang, Nasi Putih. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Opor Ayam, Siomay, Kubis. Snacks/Other: Jambu Air, Garuda Pilus. more...
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Losing 0.0 kg a Week
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