|
View Diet Calendar, 19 November 2020:
|
1241 kcal
|
Fat: 51.71g | Prot: 45.93g | Carbs: 151.46g.
Breakfast: Overnight Oats. Lunch: Kewpie Caesar dressing, Kewpie Roasted Sesame Dressing, Lettuce Salad with Tomato, Boiled Egg, Whole Wheat Bread. Dinner: Lettuce Salad with Tomato, Kewpie Caesar dressing, Kewpie Roasted Sesame Dressing, Boiled Egg. Snacks/Other: Banana, Chocolate Flavored Hazelnut Spread, Strawberries, Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
|
|
2144 kcal
|
Exercise:
Tabata workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liyana jani's Weight History
|