Weigh In record (no journal entry) for 19 November 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2080 kcal
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Fat: 49.71g | Prot: 187.38g | Carbs: 211.48g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Uovo. Lunch: Coop Pesto alla Genovese, De Mori Grissini All’Acqua, Rio Mare Tonno Leggero , Voiello Mezze Maniche Rigate, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Pane Bianco, Parmigiano (in Pezzi), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: BPR Nutrition Barretta LA50. more...
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steady weight
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michele salini's Weight History
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