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jhart2773
Journal
25 Dec 10
jhart2773's Journal, 25 Dec 10
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Weigh In record (no journal entry) for 25 December 2010
106.1 kg
Lost so far:
0.9 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2010:
2098 kcal
Fat: 17.96g | Prot: 20.22g | Carbs: 291.53g.
Breakfast:
Egg Casserole with Bread, Cheese, Milk and Meat, Full Throttle.
Dinner:
budweiser light beer.
Snacks/Other:
Classic Cola (Stock & Family Fridge Pack), Sopapilla, Full Throttle.
more...
2942 kcal
Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jhart2773's Weight History
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