Alfanari28's Journal, 19 Nov 20

cemilan sehat... bergizi kaya serat..

View Diet Calendar, 19 November 2020:
736 kcal Fat: 27.10g | Prot: 70.04g | Carbs: 56.50g.   Breakfast: Sayur Tahu Toge, Kepala Djenggot Teh Hijau, Telur Rebus, Tahu Kukus. Lunch: Sambal Matah, Alfamart Ikan Pindang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Telur Rebus. Snacks/Other: Pepaya, Jambu Kristal. more...

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