Weigh In record (no journal entry) for 19 November 2020
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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581 kcal
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Fat: 25.29g | Prot: 19.96g | Carbs: 31.93g.
Breakfast: Coban Salatasi, Kipnuggets, Mercimek. more...
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Losing 2.8 kg a Week
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